A box of chocolate date truffles for mums-to-be in Final Dates branded packaging

CHOCOLATE DATE TRUFFLES FOR MUMS-TO-BE

A SMOOTHER LABOUR

Eating dates regularly in the final weeks of pregnancy is wisdom passed from woman to woman, a nourishing tradition believed to help ease the body into labour, and it's supported by research.

FINAL DATES truffles make it easy for mums-to-be to enjoy more dates.

Studies show that eating six dates a day from 36 weeks of pregnancy is linked to a shorter labour that's less likely to need medical intervention to speed things up.

Treat yourself or gift a box to a loved one– it makes a perfect gift for baby showers, co-workers going on mat leave, or friends a month away from welcoming their new addition to the family.

SHOP DATE TRUFFLES

A DELIGHTFUL WAY TO ENJOY DATES IN THE FINAL WEEKS OF PREGNANCY.

WHOLESOME INGREDIENTS

A DECADENT PREGNANCY TREAT

FINAL DATES are crafted for mums-to-be (whether it's their first, second, third baby...) and made by hand in London with organic Medjool dates and organic and vegan dark chocolate.

Think chocolate truffles with the natural caramel notes of dates.

MEDJOOL DATES, DARK CHOCOLATE, DATE SYRUP, CACAO POWDER, COCONUT OIL, VANILLA, SEA SALT

Final Dates truffle box, pregnancy-support gift packaging, handmade in London

SO WHY DATES?

ENTER, NATURE'S POWERHOUSE

In addition to dates being a source of fibre, magnesium, potassium, calcium, B-vitamins, and folate, studies show that eating dates regularly beginning at least four weeks before your due date may help with a smoother labour.

Dates affect oxytocin receptors, making the uterine muscles respond better to oxytocin, which may result in more effective labour contractions. (You might have heard of oxytocin as the "love hormone".)

Curious? Read more about the research here.

NO PRESERVATIVES, NO FUNNY INGREDIENTS. SIMPLE AND STRAIGHTFORWARD GOODNESS.

"Dates are a magical superfood when it comes to preparing for labour and birth - I recommend them to my doula and acupuncture clients all the time! Several studies suggest that eating dates in the final weeks of pregnancy can help soften the cervix, reduce the need for induction, and even shorten labour. They make a delicious energy-inducing snack both during and post birth. Love Final Dates!" - Vaida Milne-Tyte, Doula and Acupuncturist

"I loved them! Much better than just eating straight dates before labour. They are decadent without being over the top." - Ariel M., London